Welcome!
It is our hope at Bella Yoga and Wellness that your interest in Yoga will be the beginning of a wonderful encounter in self care and an exciting exploration of the many benefits Yoga provides. Yoga invigorates the body and the mind, increases your energy and lifts your mood. After your Yoga Class you should feel uplifted, not depleted or sore. Yoga is a wonderful antidote for our stressful lives. With regular practice, Yoga will increase your strength and endurance, tone your muscles and leave you feeling more balanced and flexible in both body and mind.
Yoga is accessible for everyone, and classes at Bella Yoga and Wellness are open to all. Join us!
Tips for New Students:
Bring a Yoga mat if you have one – we have plenty to share if you don’t have your own.
Wear comfortable workout clothes. You do not need any special clothing to practice Yoga, but if your clothing is too loose fitting, you may find it gets in the way.
Yoga is practiced with bare feet. Please leave your shoes at the door.
As a courtesy to other students, please put your cell phone on quiet or turn it off.
To ensure your comfort, it is best to wait to 2 to 3 hours after a heavy meal and an hour after a smaller meal before practicing Yoga.
Arriving a few minutes early is great! You can ask questions, find a spot for your mat and relax before the class begins.
Let the instructor know if there is anything going on with you physically so they can help you modify your poses to avoid further injury.
ENJOY!!
Other Suggestions:
Scheduling a Private or Semi-Private class is another option for learning the basics in breathing, alignment and postures.
Contact: e-mail: Pamela@BellaYogaAndWellness.com or call 303.859.0014.